Should men also drink collagen?

Should men drink collagen too?

Collagen isn't just a beauty product for women; men can also benefit from this essential structural protein that makes up skin and connective tissue (see What is collagen?). For men, collagen can improve sports performance, help build muscle, strengthen joints and bones, even out beard growth and reduce hair loss.

Collagen is a complex protein containing an incredible 19 different amino acids, including arginine, glutamine, glycine and proline. Collagen is found literally everywhere in the body and is important for the strength of skin, bones, joints and tendons, as well as for healthy digestion.

Simply put, collagen is a vital part of the body and a protein we absolutely need. There's just one problem: as we age, the body's natural collagen production starts to slow down. On top of that, poor lifestyle habits such as smoking, eating too much sugar and excessive sun exposure also lower collagen levels. And when collagen levels start to drop, signs of ageing such as joint pain, weakened cartilage and loose skin become more pronounced.

Fortunately, adding collagen to your daily diet can help. Reputable food supplements containing collagen can help increase the collagen naturally present in the body.

Need more proof that everyone, men included, needs a collagen supplement?

Here are five of our favourite benefits of collagen supplements:

1. Collagen helps muscles recover faster
The special combination of amino acids in collagen helps muscles regenerate and recover faster after a workout or a day's work.

If you train regularly and drink collagen and a protein shake every day, you really need to know how to combine these two protein products properly.

Tendons and ligaments are about 75% collagen, so taking it as a food supplement may reduce potential joint pain or injury.

Recent research suggests that food supplements containing collagen and vitamin C help strengthen ligaments and tendons - the connective tissue that links bones and muscles. This may play a major role in injury prevention and tissue repair.

2. Collagen reduces joint pain
Collagen has been scientifically shown to help relieve joint pain caused by arthritis. Regular use of collagen helps joints work smoothly, making everyday tasks such as walking, climbing and going down stairs, getting up from a chair, standing, bending and carrying heavy loads easier.

3. Collagen may help reduce hair loss
Very early hair loss occurs more often in men than in women.

Collagen keeps the hair follicle supple and strong. That's why taking collagen will stimulate new hair growth and strengthen existing hair.

4. Protects the heart
Collagen supplementation can protect heart health thanks to its high proline content. The amino acid proline helps clear fatty deposits in the arteries, repairs tissue in the joints and arteries and helps regulate blood pressure. Arginine, also found in collagen, helps dilate arteries and relax blood vessels, which improves circulation.

5. Collagen helps you age gracefully
Everyone wants to age gracefully, and collagen can help slow down the body's ageing process.

Collagen helps keep skin hydrated, which reduces the appearance of wrinkles and fine lines. Research shows that taking collagen stimulates collagen synthesis in your body, which can improve elasticity throughout the body and slow down natural ageing.

The best way to make up for collagen loss in the body is a daily dose of Vitamoon Marine Collagen food supplement, which, as well as collagen, contains vitamin C and biotin.

In conclusion: collagen is an important part of a healthy, strong body. It keeps your skin, bones, joints, hair, joints and ligaments working properly.